As the years go by, a human body naturally loses its internal strength. Wear and tear of the hectic life schedule maintained during the early day’s shows itself when an individual gradually crosses his 50s. But that does not imply that you must sit back at home and become weaker both mentally and physically. It is for this reason, nutrition and a balanced diet plan is necessary for seniors. However, eating healthy is not synonymous to deprivation of whatever you like. Only a balance has to be maintained between the needs of your body and mind and what you relish.
Healthy food plan for seniors should be designed in such a way that it maintains internal and external health. Seniors must be strong enough to fight against diseases and not fall sick easily, be alert, have energy and emotional stability. If a person is healthy, he/she has confidence and a positive attitude towards life. More so if he/she does not have to depend on others at every step.
Healthy food chart to take care of body, mind and soul
A suggested healthy diet plan for seniors includes-
- Eating fresh and healthy foods
- Trying various foods that are nourishing.
- Eating together with family and friends.
Foods that should be included in the seniors diet
- Fresh whole fruits and not juices is an important part of a senior’s diet regimen. Fruits contain a lot of fiber and also vitamins, calcium, iron, potassium like berries, apples, guavas, melons, etc. that offer various nutrients to the body.
- Green vegetables must be included in the diet. Leafy veggies are a source of anti-oxidants as well as vitamins and minerals. So consuming spinach, kale, broccoli, kale, carrots and other colorful veggies are important as you age.
- To maintain bone health which naturally deteriorates with age, you must take 1200 servings of calcium regularly. Foods like milk, yogurt, cheese, tofu, almonds must be consumed in the required amounts.
- Whole grains are important for the body. These are available from whole-wheat, oats, brown breads and others as a source of your daily carbohydrates.
- Proteins are known as body-building foods. Having lean meat, fat-free dairy products, fish like salmon, tuna, mackerel, nuts, peas, etc. that are full of Omega3 fatty acids are good for the aged. But diabetics need to consult their physicians for their diet charts.
Light exercises are extremely good for maintaining physical and mental health of seniors. Exercises improve digestion, help to keep the bones and muscles active and when you feel strong within yourself you can conquer the world even if you have grown old.