Anti-Aging Grocery List
The definition of anti-aging is to delay, stop or retard the aging process. Our bodies are made of cells, and aging occurs when there is cell death. As an infant, child and young adult, our body’s cells are strong, resilient and can make new cells. As the years advance, our body’s ability to generate new cells diminishes, cell death occurs, and the aging process ensues.
Buy green and red vegetables for your anti-aging diet
These foods contain natural nutrients and antioxidants that prevent the formation of free radicals, which damage cells and can contribute to disease and premature aging. The high water content found in vegetables is also good for skin.
Fish contains Omega-3 fatty acids, which have been shown to lower heart-disease risk and stimulate the immune system. These oils are also good for the skin and act as a natural anti-inflammatory agent. Supplement your diet with 12 ounces of fish a week. Some fish have high levels of mercury and should be avoided: Shark, Swordfish, King Mackerel and Tilefish.
Incorporate oils into your anti-aging diet.
Extra virgin olive oil and fish oils in a healthy diet are also really good for the skin.
Limit your sugar intake.
Sugar acts as an oxidant, having the opposite effect of an anti-oxidant. It does not promote healthy body weight or healthy skin. Sugar also causes the body to release more insulin, increasing the risk of diabetes.
Drink lots of water.
Remember to drink 64 ounces a day. Some experts believe water is really your best anti-aging weapon.