Best Anti Aging Foods You Should Be Eating

anti agingAlthough the fountain of youth and anti aging has yet to be discovered, there are other ways you can slowly turn back the hands of time. Sure, you can spend hundreds of dollars on creams that promise you’ll look 20 again, but save those extra dollars. Instead of spending on the outside, start focusing on the inside.

What am I referring to exactly? Well, it’s your diet of course! Yes, that’s right, the foods you eat daily can go a long way in either speeding up or slowing down the aging process. So, if you want to look and feel forever young, you should be eating the anti aging foods listed below.

But how can food work to turn back the hands of time? Well, studies conducted at Washington University School of Medicine found that eating foods that contain nicotinamide mononucleotide (NMN)—a compound already naturally produced in the body—has a positive effect on the aging process. Their research was conducted on animals, but may very well translate to humans too.

NMN can be found in a variety of fruits and vegetables. Although the mice in the study consumed water with high levels of NMN—much greater than what is found in fruits and vegetables—even regular consumption of NMN-rich foods can go a long way in keeping your insides “forever young.”

Aside from NMB foods, there are other essential compounds required to promote anti-aging. So, if you want to start the anti aging process from the inside, you’ll want to begin incorporating the following foods into your diet.

Best anti aging foods you should be eating daily

  • Avocados
  • Edamame
  • Broccoli
  • Cucumbers
  • Peanuts
  • Mushrooms
  • Green tea
  • Oranges
  • Squash
  • Carrots
  • Orange bell peppers
  • Raspberries
  • Pomegranates
  • Almonds
  • Seeds
  • Fatty fish
  • Olive oil

These are just some of the foods that contain the essential vitamins, antioxidants, and compounds to help you achieve inner anti aging. Research suggests that following the Mediterranean diet is also a good way of eating for anti aging. Numerous studies have linked the Mediterranean diet to lower rates of Alzheimer’s disease.

The Mediterranean diet helps promote anti aging because it is full of olive oil, fatty fish, and plenty of fruits and vegetables that work to promote overall good health. Essentially, steering clear of fatty foods, saturated fat, processed food, and refined food is a good rule of thumb if anti aging is a priority for you.

 

Beat The Aging Process With 5 Key Tips

Aging is inevitable. No matter how hard we try, it will catch up with us eventually, but that does not mean that you have to sit back and let it prematurely take your youth beat the aging process away. No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks and vigor well into an age nobody will be able to guess!

These tips are extremely simple- there’s no magic pill here. Read on to find out  five keys tips to beat the aging process you should be doing:

Sleep More

Sleeping is one of life’s simple pleasures, and something that should come naturally to everyone. However, more than half of the USA’s adult population is chronically sleep deprived, in the sense that they get less than the recommended 8-9 hours nightly, many days running. Sleep is the one thing that everyone has going for them, since it is the hit reset button for your body.

During sleep, repair ensues, so that proteins in the skin are fixed, hormone production is ramped up, and the process of rebuilding in general. Chronic sleep deficiency inhibits the ability of the body to fix structural defects, including in DNA, which can accelerate greying of hair, wrinkling of skin and deterioration of organs.

Get Your Veggies

Eat lots of vegetables. It doesn’t really matter which, but include a variety of different ones, as each bring something different to the table. Most vegetables are extremely low calories, making them perfect for bulk at mealtimes, as you can eat a lot, and not get a lot of calories. In addition, vegetables are full of fiber, which keep intestinal and colon health on point, as well as tons of anti-oxidants, vitamin and minerals, which fend off free radicals and compounds that damage DNA and promote aging.

Shed Bad Recreational Hobbies

Sure, watching TV late into the night is a bad hobby, and it is damaging, but it is not bad in the sense we are referring to. The ways we are talking about, relate to drinking, smoking and eating junk food. Excessive alcohol consumption places undue stress on the liver that’s primary job is to remove toxins from the body, and in some cases makes it unable to do its job. This accumulation of toxins is bad for health, and kick starts the aging process.

Smoking, on the other hand is worse in many aspects. With negative effects ranging from the lungs, to blood vessels and more, smoking can age you 25 years in just 5 years. Nutrient delivery suffers, so skin ages and wrinkles far sooner than it should, and you increase the risk of dying from complications of the lung.

Stay Happy

We don’t expect you to be euphoric all day long, but being happy has proven benefits over being sad, or pouty. This can be explained by endorphins, feel-good chemicals produced in the brain that boost mood, reduce heart rate and blood pressure, and reduce stress levels as well.

Practicing mindfulness meditation is one of the best ways to develop your appreciation of the little things in life, and improve your happiness and outlook not to mention the fact that frowning just speeds up development of wrinkles and fine lines!

Weight Train

A little jogging or cycling is good at any point of your life, but in order to diminish the effects of aging, weight training is a must. Not only does muscle help you fill out your clothing, but it can also help prevent skin from sagging, wrinkling, or your posture from stooping.

Nothing screams old like a hunched back and sagging skin, but luckily, weight lifting can delay this for years to come, not only that, but your overall mobility will be kept in check, and you will look great, so hit the weights!

You can beat the aging process by taking a few simple steps!

Superfoods for Seniors

superfoodsWhat are superfoods? We hear about them in the news as being something we should consume on a regular basis. Why and what are they?

Superfoods are loaded with nutritional value and contain powerful antioxidants. Antioxidants fight against free radicals that cause damage to cells. They are important for seniors because they reduce the risk of common health conditions such as heart disease, diabetes, inflammatory diseases and even cancer.

Antioxidants also help boost the immune system and can actually slow the aging process. Many types of foods are considered superfoods, but some in particular – including one spice – are especially beneficial for seniors.

The Superfoods

Tomatoes reduce the risk of heart disease, prostate cancer and digestive tract cancers. They can also improve bone health. Lycopene, which is the pigment responsible for a tomato’s red color, helps eradicate cancer-causing free radicals in the body. Lycopene has also been linked to a decreased risk of osteoporosis in women.

Green tea not only reduces the risk of certain cancers, it also improves brain function, reduces inflammation and reduces the risk of depression and diabetes. Furthermore, green tea has long been an ancient anti-aging secret among people in China and Japan.

Consuming red wine has several surprising benefits including reducing the risk of heart disease. Red wine can improve good cholesterol (HDL), blood clotting and has anti-aging properties. It also can promote a lowered risk of tooth decay and gum diseases as well as the risk of osteoporosis. If on medication, be sure to consult a physician before adding red wine to your diet since mixing alcohol and medication can be dangerous.

Another heart-healthy food is dark chocolate, which can reduce the risk of diabetes and improve brain function.

Pomegranates are considered a cure for menopausal hot flashes, gastric irritation, conjunctivitis and viral infections such as the flu.

Beans and peas are loaded with antioxidants, vitamins and minerals that exhibit anti-inflammatory properties. Good examples include chickpeas, kidney beans, lentils, black beans and red beans.

Cinnamon is a “super spice” and helps decrease the risk of heart disease and diabetes, lowers bad cholesterol levels, and has anti-inflammatory and medicinal properties. It can also help regulate blood sugar by improving sensitivity to insulin. Additionally, even just smelling the aroma of cinnamon boosts cognitive processing and visual motor responses.

As far as antioxidant properties, blueberries have been ranked as possessing one of the highest antioxidant properties of all fruits and vegetables.  They are a rich source of dietary fiber. Blueberries are also a potent source of vitamin C in that one serving meets 25 percent of the daily required needs. In addition to improving brain function and reducing the risk of heart disease, diabetes, and cancer, blueberries enhance the immune system and help prevent urinary tract infections. One study suggests that blueberries hinder the formation of tumor cells.

All of these super foods can be found in your local grocery store or food market.


Anti Aging: Get Your Antioxidants

Anti Aging: Get Your Antioxidants

anti agingA healthy and anti aging diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are killing us.
According to the Centers For Disease Control, almost 900,000 Americans die prematurely every year from lifestyle diseases, which include heart disease, stroke, and cancer and 20% to 40% of these deaths are preventable. More often than not, it is lifestyle choices that dictate these conditions.
The World Health Organization reports that lifestyle diseases account for a staggering 70% of all deaths, and that more than ever before diet and lack of physical activity is driving these numbers in both industrial regions and developing countries.
Aging is an inevitable process; it will happen regardless of what you do. However, there are ways you can take the process in hand that offer a bit of a “slow down” with anti aging of the process in order to avoid many preventable diseases that cause premature death.

The best place to start? By feeding your body with the foods, it needs to optimize performance and health.

The Single Best Way To Anti Aging – Consume Antioxidants

You would have likely heard the word antioxidant but may not fully understand what it means or what it does within the body. Let’s clear that up.

See, as we age, every single day of our lives we are exposed to oxidative damage. It is simply a fact of life. Cells and DNA become worn out the longer they exist, and eventually they are unable to replicate to 100%.

This is the process of aging taking place. Stress from everyday life just compounds oxidative damage, and can accelerate the aging process, exactly what we are trying to avoid.

Anti Aging Benefits Of Antioxidants

1. Prevents UV Damage From The Sun – damage from the sun can accelerate aging of the skin and result in cell mutations.

2. Boost Heart Health – can keep cholesterol levels within a normal range, clear blood vessels and promote normal heart rhythm.

3. Strengthens The Immune System – you become less susceptible to illnesses that sap away health, as well as more resistant to various types of cancer.

With that in mind, where are these antioxidants found? Luckily, in a variety of veggies and fruits, so for best health, and graceful aging, consider getting more of these in your diet:

Berries

Berries are among some of the fruits with highest antioxidant content, being able to positively boost health. Think of blueberries, strawberries, and cranberries as ones you should be getting more of.

Though not ideal to be consumed in mass amounts (due to sugar content) they do provide a massive dose of antioxidants, reducing pro-inflammatory compounds and slowing down hastened aging and they are also one of the lowest sugar fruits.

Cocoa

Cocoa has many more functions that making chocolate, as it is actually a health food. Rich in polyphenols, one of which is epicatechin, cocoa has a myriad of health benefits, including potent anti-inflammatory and antioxidant ability. Cocoa is actually superior in antioxidant profile when compared with green tea or even red wine.

Cruciferous Veggies

Extremely rich in antioxidants and phytonutrients, cruciferous vegetables can help prevent cancer, improve blood lipid values and encourage the removal of waste from the body. Coupled with the fact that they’re excellent free radical scavengers, cruciferous vegetables can and should be consumed daily.

Brightly Colored Veggies/ Fruits

Think of carrots, bell peppers and citrus, all foods that contain high number of bioactive compounds. In terms of carrots, they contain high levels of Beta-carotene, a type of vitamin A that has super potent antioxidant abilities.

Coupled with the high Vitamin C levels of bell peppers and citrus, these fruits and veggies provide a massive anti aging effect in those who consume it. Tomatoes are also rich in lycopene, a rare antioxidant that is especially helpful to men’s health.

Conclusion

Antioxidants with their anti aging qualities are your best insurance against the rigors of aging. They help safeguard heart health, eye, and skin along with fortifying your immune system.

Consuming a mix of both fruits and vegetables ensures you get the widest spectrum of phytonutrients available to prevent lifestyle diseases and maintain a healthy weight.

Anti-Aging With A Fruit-Rich Mediterranean diet

anti-agingPeople who closely follow the anti-aging Mediterranean diet — especially by eating fruit — may be more than a third less likely to develop age-related macular degeneration (AMD), a leading cause of blindness, according to a recent study.

Many studies have confirmed the health and anti-aging benefits of the Mediterranean diet, which emphasizes eating fruits, vegetables, whole grains, legumes, nuts, healthy fats and fish, and limiting red meat and butter.

The diet has been shown to improve heart health and reduced risk of cancer, but there has been little research on whether its benefits can extend to eye disease.

To determine this, researchers studied a Portuguese population to see whether adherence to the diet impacted people’s risk of AMD.

Their findings revealed a significant reduction in risk in those who ate a Mediterranean diet most frequently, and particularly among those who consumed more fruit and caffeine.

Researchers at the University of Coimbra in Portugal studied 883 people age 55 or older in the central region of the country between 2013 and 2015.

Of those, 449 had AMD in its early stages before vision loss, and 434 did not have AMD.

Researchers assessed their diets based on a questionnaire asking how often they ate foods associated with the Mediterranean diet.

The more they ate anti-aging foods associated with the diet, the higher the score, from 0-9. Those who closely followed the diet scored a 6 or greater. Their findings were as follows:

Higher diet adherence scores meant lower AMD risk

Of those who did not closely follow the anti-aging diet (scored below a 6), 50 percent had AMD. Of those who did closely follow the diet (scored 6 or above), only 39 percent had AMD.

This represents a 35 percent lower risk compared to those who did not adhere to the diet.

Fruits were especially beneficial

Researchers analyzed consumption of foods and found that people who consumed higher levels of fruit were significantly less likely to have AMD.

Of those who consumed 150 grams (about five ounces) or more of fruit a day: 54.5 percent did not have AMD and 45.5 percent had AMD.

Overall, people who ate that much fruit or more each day were almost 15 percent less likely to have AMD, based on an odds ratio calculation.

Caffeine and antioxidants also were protective

Researchers used a computer program to analyze the participants’ consumption of micronutrients, according to their answers on the questionnaire.

They found higher consumption of antioxidants such as caffeine, beta-carotene and vitamins C and E was protective against AMD.

Of those who consumed high levels of caffeine (about 78 mg a day, or the equivalent of one shot of espresso): 54.4 percent did not have AMD and 45.1 percent had AMD.

While caffeine is not considered part of the Mediterranean diet per se, consumption of caffeine-containing foods such as coffee and tea is common in Mediterranean countries.

The researchers opted to look at caffeine because it is a powerful antioxidant that is known to be protective against other conditions, such as Alzheimer’s disease.

“This research adds to the evidence that a healthy, fruit-rich diet is important to health, including helping to protect against macular degeneration,” said Rufino Silva, M.D., Ph.D., lead author of the study.

 

Anti-Aging Best Tips From A Nobel Prize Winning Biologist.

anti-agingThis latest anti-aging advice comes from a Nobel prize-winning molecular biologist and a team of researchers. According to these experts, they have found scientific ways to slow down the human body clock.

The team’s suggestion emphasizes taking care of one’s DNA to retain youth. With proper DNA care, specifically the telomeres, people can prevent wrinkles, gray hair, exhaustion, and illness. Telomeres appear like the plastic bits that cover the end of shoelaces.

According to researchers, the longer they are, the more youthful one’s appearance. Further, the team claims to have scientifically-proven methods that will keep telomeres long and healthy. Their suggestions appear in the new book titled The Telomere Effect.

Science’s Best Anti-Aging Tips

The researchers found the food we eat affects telomeres. Some food could encourage telomeres to grow and flourish, leading to slow aging. However, people should also avoid certain foods.

Refined sugar is one of the worst foods for the DNA. It could speed up aging inside and out. Soft drinks are one of the main sources of “harmful” sugar. The researchers found two cans of soft drinks daily could make telomeres around 4.6 years older than those in non-drinkers.

“Instead of a diet high in sugar, aim to have a diet high in fiber and protein to avoid damaging insulin spikes that can lead to diabetes and all-around damage to our telomeres,” said Dr. Elizabeth Blackburn and Dr Elissa Epel..

Monitor Your Shape, Not Your Weight

Blackburn and Epel said, aside from reducing sugar consumption, people should also devote time for their shape. They found a waistline bigger than the hips could lead to faster aging.

What’s The Right Food To Eat?

The team recommends a diet full of fiber, vitamins, and nutrients can keep you younger inside and out. Their best anti-aging tips include eating whole wheat bread, whole wheat pasta, brown rice, vegetables, and fruit.

Carbs, dairy, and fats also appear friendly to telomeres. People can get these foods by following the Mediterranean diet

Switch Off The Aging Process

agingHow To Slow Your Genetic Clock And Live 20 More Years.

Instead of allowing your genetic clock to run at top speed, why not adopt a few simple lifestyle habits to SLOW it down and reclaim years, even decades, of quality time and how to reduce your disease risk by a whopping 80% by adopting just 4 lifestyle habits.

In this FREE eBook we will also reveal to you the popular foods that ACCELERATE aging (you need to avoid these!). Plus you will discover about the body tissue that promotes longevity.

If the idea of aging before your time horrifies you (as it should) grab this eBook now!

A free ebook for you!

Read it right here     switchoff-off-the-aging-process

Top Anti-Inflammatory Foods

anti-inflammatoryAlthough inflammation is often necessary as a protective defense against infection and injury, unchecked, chronic inflammation is implicated in a number of diseases. The lifelong accumulation of molecular damage that results from chronic inflammation has been suggested to serve as a major contributor to the aging process. When the immune system begins overacting and starts attacking healthy body tissue, inflammation can lead to a whole litany of issues – most notably, arthritis, autoimmune diseases, and certain cancers.

Considering these facts, it only makes sense that preventing and/or eliminating inflammation is one of the best ways to maintain a healthy life. Nature has provided a variety of foods and nutrients that have anti-inflammatory properties, and it only makes good sense to protect your health, by including some of these in your diet. You will be happy to know that most of these foods are flavorful and pleasant to eat.

Chocolate; you can enjoy this rich and delicious treat without a lot of guilt, but only dark chocolate with 70 percent or more concentration of cacao. Milk chocolate is not healthy, due to the high concentration of sugar and fat.

Berries; especially blueberries, strawberries, blackberries and raspberries. These delicious fruits are packed with flavor as well as fiber, vitamins, minerals and antioxidants.

Fatty fish; not everyone loves fish, but many people enjoy a Friday night fish meal. Salmon is high in Omega 3 oils, but rather costly so taking a daily fish oil supplement is advisable.

Cruciferous vegetables; including broccoli, cauliflower, kale and brussels sprouts are high in beneficial antioxidants. These veggies are easy to include in your nutritious diet and are readily available at a reasonable price.

Avocadoes; this versatile fruit is packed with healthy fat, fiber and antioxidants. It tastes great in salads, sandwiches and is the main ingredient in guacamole, the flavorful Mexican dip served with chips and veggies.

Green tea; if you are like millions of people around the world, you begin your day with a cup of coffee. Coffee does contain some antioxidants, but green tea is a better choice. Green tea will provide the caffeine you need to quick-start your day, but its much higher antioxidant level also helps to protect against cancer, heart disease and Alzheimer’s disease.

Mushrooms, olive oil and tomatoes; these three foods are included as ingredients in many healthy recipes – either separately or together. Many Italian dishes include these ingredients, and the combination provides a powerful cocktail of anti-inflammatory compounds. Lycopene is a compound found in tomatoes that has been found to reduce inflammation and protect against various types of cancer. In addition, cooking tomatoes in olive oil increases the amount oflycopene that you can absorb by eating the combination.

Mushrooms are an ingredient found in many dishes, and they also contain anti-inflammatory compounds. Since cooking can reduce the anti-inflammatory benefits, most nutritionists recommend eating mushrooms raw or only slightly cooked.

Turmeric; while turmeric is not technically a food, this spice has been used to flavor Indian dishes for hundreds of years. Curcumin is a powerful anti-inflammatory nutrient contained in turmeric which effectively reduces the pain of arthritis and is also thought to help prevent cancer and Alzheimer’s disease. The effects of turmeric can be greatly increased if you eat black pepper with it. Black pepper contains piperine, a nutrient that aids in the absorption of curcumin.

Inflammation is the natural immune response of your body to anything it recognizes as a threat, and the reaction is meant to protect your health. Without a certain amount of inflammation your health would be at risk from invading microbes, viruses and bacteria. Some foods such as red meat and refined carbohydrates can cause inflammation in your body, so eliminating or reducing them in your diet can keep you healthier.

Fortunately, the healthy foods that fight inflammation are appetizing and easily available. Your best chance to live a long and active life is to avoid unhealthy foods that cause weight gain and inflammation, and educate yourself about which foods provide proper nutrition and antioxidants to help fight disease.

Top 10 Anti-Aging Foods

 Our Top 10 Anti-Aging Foodsanti-aging foods

  1. Onions: Contain a high level of quercetin, an antioxidant that helps strengthen damaged cells. Onions also help raise “good” cholesterol levels.
  2. Garlic: Promotes the growth of white blood cells, the body’s natural germ fighters. Both fresh and dried garlic have been shown to lower harmful LDL cholesterol and high blood pressure.
  3. Broccoli: Rich in magnesium and vitamin C, it’s one of the most powerful immunity boosters available.
  4. Quinoa: This grain-like seed is a complete protein food, which means it contains all the essential amino acids your body needs to build muscle and repair itself.
  5. Kale: Jam-packed with essential vitamins and minerals, it also contains lutein, an important nutrient.
  6. Wild salmon: A great source of omega-3 fats – the ultimate anti-ageing nutrient – plus loads of vitamin D and selenium for healthy hair, skin, nails and bones.
  7. Nuts: These contain healthy oils, fibre, vitamins, minerals, potent phytochemcials and the amino acid arginine.
  8. Spinach: Bursting with health benefits, it contains many phytonutrients and antioxidants, including vitamins K, C and E, folate, iron and carotenoids.
  9. Sardines: High in omega-3 fatty acids, they contain almost no mercury and are loaded with minerals such as calcium, iron, magnesium, potassium and zinc.
  10. Eggs: They contain high-quality proteins, essential minerals and every vitamin except C.

Foods to Avoid

Wheat, cow’s milk and soy products: These are difficult for many people to digest and are not recommended for people with poor immune systems. Raw organic butter, however, is digested better than other dairy foods and is rich in essential vitamins and minerals, and fermented soy products such as miso, tempeh and tamari are okay in moderation.

  • Processed food: Consumption of artificial ingredients and additives wreaks havoc on the immune system.
  • Sugar: This is linked to a range of illnesses, including heart disease, autoimmune diseases and diabetes. Sugar in all forms should be limited as much as possible, including fruit – stick to one or two pieces a day. Use the natural alternative stevia instead when cooking.
  • Salt: All salt contributes to high blood pressure and heart disease, so use sparingly. Opt for sea salt, as table salt contains anti-caking agents.
  • Man-made fats: Trans fats, found in packaged foods and fried fast food, increase the risk of heart disease. The best fats to eat are cold-pressed extra-virgin olive oil, seed and nut oils, and moderate amounts of coconut oil.

Anti-aging Secrets

Getting оldеr is a givеn, but our diet аnd lifestyle рlау a hugе role in how we lооk and fееl аlоng the way. Aging dоеѕ nоt necessarily mеаn gеtting sick оr feeling less thаn our bеѕt — if wе рау аttеntiоn tо a fеw key factors and make a few imроrtаnt shifts, wе саn age hеаlthfullу аnd feel аѕ орtimаl as роѕѕiblе.

Here аrе ѕоmе оf thе anti-aging ѕесrеts tо kеер yourself fееling hеаlthу and energetic, slowing dоwn thе аging рrосеѕѕ while reducing your riѕk оf chronic diѕеаѕе аt аnу аgе at the ѕаmе timе.anti-aging secrets

Eat A Pure and Natural Diet

Shоvеl thе grееnѕ dоwn  аnd gоbblе uр аll thе gооd fruit you саn. Fruitѕ and vеgеtаblеѕ аrе the bеѕt ѕоurсе оf antioxidants, nаturе’ѕ оwn miracle уоuth drug. Rесеnt ѕtudiеѕ hаvе shown that thе compounds fоund in vеgеtаblеѕ саn асtuаllу slow dоwn brаin aging. In 2006, researchers аt thе Amеriсаn Aсаdеmу оf Neurology found thаt реорlе who eat a few vеggiеѕ every dау еxреriеnсеd fеwеr mеntаl ѕlоwdоwnѕ аѕ thеу аgеd. Leafy grееn vеggiеѕ likе ѕрinасh, сhаrd and kale wеrе ѕhоwn tо have thе greatest еffесt.

Unfоrtunаtеlу, fruitѕ dоn’t posses thе ѕаmе роwеrѕ. Hоwеvеr, fruitѕ аrе расkеd with antioxidants thаt neutralize оxidаntѕ, whiсh are highly reactive nаturаl соmроundѕ thаt саn dаmаgе сеllѕ аnd DNA. Rеduсе оxidаnt dаmаgе аnd you’ll fееl younger fоr longer. Additiоnаllу, vitamin C, whiсh iѕ found in mаnу fruits, inсrеаѕеѕ соllаgеn production and strengthens blood сарillаriеѕ. Bоttоm line: Eаt at least fivе ѕеrvingѕ (about hаlf a сuр реr ѕеrving) of fruitѕ аnd vеgеtаblеѕ a dау.

Do Regular Exеrсiѕе

Rеgulаr еxеrсiѕе iѕ оnе of thе bеѕt ways to ѕtау young. Studiеѕ hаvе fоund thаt people whо exercise оn a rеgulаr basis rеtаin youthful cardiovascular ѕуѕtеmѕ аnd youthful еnеrgу. So hit the trеаdmill, еxеrсiѕе bikе оr the streets about thrее times a wееk. Gеt уоur heart рumрing at аbоut 90% of itѕ mаximum rate (220 minuѕ your аgе) fоr 15 to 60 minutes. If уоu can’t dо thаt, tаkе a wаlk. Wаlking 30 minutes a day саn аdd years tо уоur lifе. If уоu hаvе a pool, uѕе it — swimming iѕ great аеrоbiс еxеrсiѕе аnd it аlѕо helps with flexibility аnd muscle strength.

Weight Training

Kеер your muѕсlеѕ strong аnd уоu’ll аvоid many of thе асhеѕ and pains оf оld аgе — likе bасk and hiр pain — аnd уоu’ll build stronger bоnеѕ. Pumрing irоn also inсrеаѕеѕ tеѕtоѕtеrоnе lеvеlѕ, whiсh will make any guy fееl likе a tееnаgеr. Want mоrе рrооf? Rеѕеаrсhеrѕ аt thе Buсk Inѕtitutе fоr Agе Rеѕеаrсh in Nоvаtо рut a grоuр оf еldеrlу people (аvеrаgе аgе оf 70) through a mоdеrаtе six-month strength-training рrоgrаm, thеn tооk a niр out оf thеir newly ѕtrеngthеnеd muѕсlеѕ. Thеу found thаt the оld fоlkѕ’ muѕсlе tissue lооkеd mоrе likе a 22-year-old’s undеr thе microscope — even at thе genetic level.

Avoid Excessive Sunlight Exposure

Yоu knоw what a grаре lооkѕ likе if уоu lеаvе it out in the ѕun fоr tоо lоng. If уоu dоn’t wаnt to end uр looking like a rаiѕin, stay оut оf thе sun. Thаt mеаnѕ nо sunbathing, wеаring a hаt, and wеаring some sunscreen. The ѕun’ѕ rays hаvе been ѕhоwn tо dаmаgе DNA and ассеlеrаtе аging in сеllѕ. In fасt, studies have shown that the sun is оnе оf the lеаding саuѕеѕ of аging (аnd wrinkles, of соurѕе). Gеt a ѕunѕсrееn thаt blocks ultrаviоlеt (UVA аnd UVB) rays аnd a mоiѕturizеr tо keep your skin ѕuррlе. And rеmеmbеr, the ѕun’ѕ rays аrе strongest bеtwееn 11 a.m.аnd 2 p.m.

Rеlаx Yourself

Stress саn turn уоu intо Rip Vаn Winklе. Juѕt lооk at whаt it dоеѕ tо U.S. presidents: four уеаrѕ at thе hеlm оf thе country еԛuаlѕ about 20 уеаrѕ оf rеgulаr lifе.

Rесеnt ѕtudiеѕ have ѕhоwn that ѕtrеѕѕ аnd the bоdу’ѕ rеѕроnѕе tо ѕtrеѕѕ, can grеаtlу ассеlеrаtе aging. Researchers at the Univеrѕitу оf Sаn Frаnсiѕсо rесеntlу looked аt ѕtrеѕѕ’ еffесt on аging аt thе сеllulаr lеvеl. Dr. Elissa Epel, hеаd of thе ѕtudу, lооkеd at the cells оf уоung mothers whо are undеr сhrоniс stress and fоund thаt moms whо wеrе under a lot оf stress showed about 10 extra уеаrѕ оf aging at the сеllulаr level. On the соntrаrу, moms whо сореd with ѕtrеѕѕ wеll didn’t hаvе thе aging еffесtѕ. Lеаrn tо соре with уоur ѕtrеѕѕ, еvеn if thаt means соnѕulting a соunѕеlоr — it соuld аdd years tо уоur lifе.

Avоid Anxiety

Yоu dоn’t have tо lеаd a bоring lifе to livе longer. Tаkе gооd саrе оf уоurѕеlf аnd rеmеmbеr tо tаkе thingѕ in mоdеrаtiоn. Eat your gооdiеѕ, but don’t go overboard. Get some еxеrсiѕе, but don’t hurt yourself. And juѕt tаkе it easy. A few dауѕ оf gооd оld-fаѕhiоnеd rеlаxаtiоn саn dо wоndеrѕ.